Linda Pilgrim Lotano, MS, NCC, LPC
Discover Expert Mental Health and Wellness Guidance with Linda
Linda brings over 15 years of dedicated experience to the mental health and wellness field, and is a seasoned practitioner with an effective therapeutic approach that fosters relationships to thrive within a non-judgmental, honest, and trusting atmosphere. Her proven strategies and practical techniques are tailored to promote healthy mental balance, making a real difference in the lives of individuals seeking help. She is committed to crafting a safe environment where everyone feels welcomed and at ease. By fostering this foundation of trust, Linda empowers her clients to embark on a journey of self-discovery, motivation, change, and growth. Linda strives to foster efficient, practical, and purposeful support for individuals seeking a harmonious mental balance. Her therapeutic interventions serve as catalysts for heightened motivation, transformation, and personal development, propelling individuals towards their utmost potential.
Linda specializes in providing expert guidance to adolescents, teenagers, and adults. With a conveniently located office in Red Bank, NJ, she offers both in-person and virtual sessions, ensuring accessibility and flexibility for her clients.
Embark on a transformative path towards your fullest potential. Partner with Linda to navigate life's challenges and unlock new opportunities for growth and well-being. Contact Linda today to schedule a session.
Credentials:
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Bachelor of Science in Psychology from Saint Peter's College, Jersey City, NJ
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Master of Science in Mental Health Counseling from Monmouth University, West Long Branch, NJ
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National Certified Counselor (NCC)
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Licensed Professional Counselor (LPC/NJ)
Professional Therapeutic Wellness Services
Can help with
Emotional Regulation
Learn about the relationship between thoughts, emotions, & behaviors, and how to apply this insight to managing reactions
Managing Life Transitions
Whether navigating through challenges or proactively planning for life's unexpected circumstances, therapeutic supports are here for you!
Communication
Learning strategies and raising awareness to patterns, reactions, and intentions
Interpersonal Relationships
Open mindedness to new perspectives, empathy, conflict resolution, setting healthy boundaries... & more!
Family
Getting to the root of it! Family systems / roles/ dynamics and how they may influence decision making throughout various phases of life
Goal Setting
Long/Short term; Mindfulness of where we are, & where we want to be!
Reflection & Insight, and more...
Processing, giving grace, self-care, & remaining present are all necessary in finding our true happiness, and finding our desired direction to grow!
Start your journey towards mindful health & wellness today!
*Please note that you will be contacted for further information upon submission of this form!*
Contact Info
Phone
Address
732-523-4345
103 Maple Avenue, Suite 202, Red Bank, NJ 07701